Wellness

25 Minute Dumbbell Workout for Weight Loss

Here is a new, quick 25 minute workout that will get your heart pumping. By the end you should be feeling it in your legs, arms and shoulders! Give it a try, you are sure to get your butt kicked! Equipment Dumbbells 2- 15lbs (depends on fitness level) Instructions You will do the circuit as… Continue reading 25 Minute Dumbbell Workout for Weight Loss

Food

Quick & Simple – 3 Minute Mexican Side Dish

This is an easy side dish that tastes great, is healthy and has a Mexican flavour without all the calories of cheese, sour cream and guacamole! Plus it is vegan and gluten free! 1 can of black beans, drained and rinsed 1/3 cup salsa, pick your favorite Mix together and heat in the microwave until… Continue reading Quick & Simple – 3 Minute Mexican Side Dish

Food · Kids

Quick & Easy, Healthy Milkshake -Kid Approved

Are you having trouble getting your kids to drink their milk? Would you like a healthy treat without all the added sugars? This isn’t your traditional milkshake (no ice cream here) but your kids are sure to gobble down this delicious alternative. Banana Milkshake 1 banana, frozen or fresh 2 cups milk or Berry Shake… Continue reading Quick & Easy, Healthy Milkshake -Kid Approved

Kids

Getting Kids to Read – Tips and Tricks

As a teacher, I hear from parents all thre time that they just can’t get their kids interested in books. I also often hear the moans and grumbles that erupt within my classroom when reading is assigned. Some kids just hate reading whether it be for pleasure or for learning. So what are the key… Continue reading Getting Kids to Read – Tips and Tricks

Food · Wellness

5 Nutrition Tips to Help Maintain Good Health

1.¬†View food as fuel – Food, we all love it and need it! Food is our fuel supply and the source of nutrients needed for good health. Many people don’t put much thought into what they put into their mouth. They are often swayed by convenience, taste and advertising! Don’t fall victim to this. Use… Continue reading 5 Nutrition Tips to Help Maintain Good Health