Wellness

15 Simple Ways to Relieve Stress

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Everyone feels stress from time to time. Life can be hectic but it doesn’t have to bring you down. Here are a few ways that you can instantly help manage your stress…

1. Breathe deep
2. Mindfulness
3. Meditation
4. Go for a walk or run
5. Yoga
6. Scream into a pillow
7. Take a bath or shower
8. Cry
9. Exercise
10. Talk it out with someone
11. Deep Breathing
12. Laugh out loud
13. Listen to music
14. Write in a journal
15. Day Dream

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