Wellness

Food Labels – How to Read & What to Watch for

Food labels tell us so much about the product we are about to consume! It provides us with a list of ingredients as well as the nutritional breakdown. Many foods may be packaged as healthy, but their profile can tell a different story. That is why it is essential to read the label on the… Continue reading Food Labels – How to Read & What to Watch for

Wellness

Leg Day 30 Minute Workout – Killer Legs

We put together a KILLER leg workout for you, as if you didn’t already love hate leg day enough, right? This workout includes some cardio moves, that focus on your legs well, getting that heart rate blasting to try and burn some extra calories and fat. This workout will get your heart is pumping and… Continue reading Leg Day 30 Minute Workout – Killer Legs