Food

Delicious & Easy – Gluten Free Beef Taco Recipe

Ingredients 1 pound of extra lean ground beef 2 bell peppers chopped 1 jalepeno pepper seeded and chopped 1 small onion chopped 1/3 cup of salsa 1 tbsp Chili powder 2 cloves of garlic crushed 1 head of Boston leaf lettuce Shredded cheese for toppings Salsa for toppings Place the beef in a non stick… Continue reading Delicious & Easy – Gluten Free Beef Taco Recipe

Kids

How to Help your Child Build Healthy Relationships

Friends are an important part of every child’s life. They are sources of fun and company. Friendships help children practice and build important social skills such as sharing, conflict resolution, emotional regulation, fair play and empathy. They can also teach children how to behave in groups and work well with others. Friendships can also help… Continue reading How to Help your Child Build Healthy Relationships

Wellness

Food Labels – How to Read & What to Watch for

Food labels tell us so much about the product we are about to consume! It provides us with a list of ingredients as well as the nutritional breakdown. Many foods may be packaged as healthy, but their profile can tell a different story. That is why it is essential to read the label on the… Continue reading Food Labels – How to Read & What to Watch for